noise cancelling headphones snoring

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7 Ways Noise Cancelling Headphones Combat Snoring: A Comprehensive Review

Snoring can be the bane of peaceful slumber. But could a pair of noise-cancelling headphones alleviate this problem?

Noise Cancelling Headphones: A Test Run

Our focus was on two models: the Bose Quiet Comfort 35 (QC35) and QuietComfort 20 (QC20). The QC35 significantly outperformed the QC20 in effectively blocking out snoring noise.

Demystifying Snoring Noise

Understanding the nature of snoring noise is essential. Snoring typically peaks at low and low-mid frequencies, which active noise-cancelling headphones are designed to target.

The Efficiency of In-Ear Noise Cancelling Headphones

While the in-ear QC20 model effectively reduced lower-frequency components, the over-ear QC35 model was superior. However, playing white noise through the QC20 successfully masked moderate snoring noise.

Amplifying Noise Reduction: The Double-Up Approach

Combining foam earplugs with headphones improved noise reduction. This pairing of active noise-cancelling headphones with passive isolation proved highly effective.

Solutions for Side Sleepers

For side sleepers, over-the-ear headphones may not be ideal. However, using a U-shaped memory foam travel pillow can alleviate pressure, making headphones more comfortable to wear.

Confronting Loud Snoring

Noise reduction has its limitations with extremely loud snoring. However, playing shaped white noise or waterfall sounds proved to be a successful method of masking the remaining noise.

The Ultimate Snore Blocking Recipe with Noise Cancelling Headphones

We recommend using foam earplugs, QC35 headphones, and anti-snoring-optimized white noise. Adjusting equalizer settings based on the snoring frequency can further enhance the effectiveness of this method.

Conclusion and Recommendations

The QC35 headphones with earplugs and white noise can provide an effective solution against snoring. A pillow with an opening can make headphones more comfortable for side sleepers, while loud snorers should consider seeking medical advice for potential obstructive sleep apnea.

Here is a concise data table summarizing our findings:

Method Effectiveness Suitable for Side Sleepers Comfort
QC35 Headphones Alone High No High
QC20 Headphones with White Noise Moderate Yes High
QC35 Headphones with Earplugs Very High No Moderate
QC35 Headphones with Earplugs & White Noise Very High Yes (with special pillow) High
White Noise or Waterfall Sounds for Loud Snorers Moderate-High Yes High

Please note that individuals' experiences may vary and this table should serve as a general guideline.

Check out our other articles for more in-depth information and reviews on sound systems:

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